As we age, the vast majority of us find it increasingly difficult to get a sound night’s sleep. By the time our 20s have reached an end, so too have the nights of deep and undisturbed dozing – by our 50s, the average person gets half as much deep sleep as they did when they were younger.
Although it can be rather beneficial, waking up early every so often and getting a headstart on the day ahead, you’ll really begin to feel the impact of poor sleep quality if you fail to get a quality night’s sleep the majority of the time. The notion that older individuals need less sleep than the spritely youngsters simply isn’t true, so you need to make sure you’re doing everything possible to get a good night’s sleep.
In our article below to sleeping better as you get older, you’ll find a wealth of information on why it’s harder to sleep as you age, the benefits of a quality night’s sleep, and top tips for making sure you’re optimising those hours of slumber.
The reason for why sleep is harder to achieve amongst older adults doesn’t boil down to one specific answer. There are a variety of factors that can cause older individuals to sleep poorly, particularly the factors listed below.
Sleep is an essential part of our daily lives and while many believe it is much more important for younger individuals, it is just as important for older adults.
Firstly, an undisturbed sleep can help to improve memory and concentration, which can often deteriorate as we get older. You’ll also find that you’re less likely to suffer from tiredness during the day and are less prone to falls and injuries with a good amount of quality sleep.
That’s not all. In fact, when we sleep, our bodies take this time to repair and rejuvenate, as well as giving your immune system that all important boost. In turn, getting the right amount of quality sleep can help to reduce the chances of developing severe health conditions such as diabetes, cancer and Alzheimer’s disease.
Many believe that older adults don’t need as much sleep as younger individuals, and that the standard 8 hours of sleep doesn’t apply, but it does. In fact, it’s recommended that older adults aim for between 7.5 and 9 hours sleep every night, to live a comfortable and satisfying lifestyle without any hiccups during the day.
Of course, the quality of those hours of sleep is vital as well. Research suggests that a quality night’s sleep will see an individual pass through the 3 stages of the sleep cycle multiple times throughout the night. So if you find yourself sleeping lightly, tossing and turning throughout the night, chances are your sleep isn’t of the best quality.
The recommendations are just guidelines and at the end of the day, everyone is bound to sleep differently to one another. It’s important to aim to meet these recommendations, but at the same time, it’s important to know what works best for you, in order to achieve as good a night’s sleep as possible.
If you’re in desperate need of a sound night’s sleep, read our top tips for advice and guidance on how to catch those much-needed Zs.
Sleep plays a crucial part of any individuals’ life, particularly as we grow older and become more susceptible to damaging lifestyle changes. By understanding the importance of sleep in the later stages of life and knowing how to sleep better as you get older, you’ll be well on your way to developing a routine that’s directed toward getting plenty of quality sleep every night.
If you’re constantly struggling to get a good night’s sleep, a new bed might be the perfect solution. Don’t hesitate to get in touch with one of our sleep specialists, who will be able to help by recommending the right bed for you and your needs.