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The Sleep Blog

It’s common knowledge that an average of 8 hours of sleep will contribute towards a happy and healthy lifestyle. However, there remains a concern that many people are ignoring the importance of sleep quality within tho

  • 26 Oct 2018
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Waking up from a good night’s sleep can leave you feeling refreshed, revitalised and ready to start the day ahead, but it takes much more than the odd night of 8 hours to really make an impact on your overall lifestyle

  • 28 Sep 2018
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As you get older, it can become increasingly difficult to get the recommended amount of quality sleep every night. Whether that’s down to health conditions, your sleeping environment, stress, or even a poorly planned r

  • 31 Aug 2018
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The way in which our minds and bodies react to sleep can change as we age. The length and pattern of a young child’s sleep can differ vastly from those on the other side of the spectrum. These sleeping habits develop f

  • 7 Aug 2018
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As we age, the vast majority of us find it increasingly difficult to get a sound night’s sleep. By the time our 20s have reached an end, so too have the nights of deep and undisturbed dozing - by our 50s, the average p

  • 3 Jul 2018
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Plenty of people buy an adjustable bed, whether that’s for medical reasons or for additional comfort as they age, when your purchasing an adjustable bed you’ll want to make sure your investment is the right one for y

  • 1 May 2018
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Sleep is a vital part of our everyday lives - in fact, the average person spends around a third of their time in slumber. However, for many people, the quest to catching the right amount of sleep, or enjoying sleep of go

  • 6 Apr 2018
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Sleep is such a natural part of our everyday lives, yet many of us struggle to get it right. Some of us have problems actually getting to sleep, whilst others have trouble staying asleep. Then there are those who neglect

  • 29 Mar 2018
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A quick non-scientific survey of friends and colleagues suggests that about half people like to be cool when they sleep, while half prefer to be warm. What is unclear, however, is whether being warm of cold is better f

  • 13 Mar 2018
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When a new year arrives, many of us look to the future and think about how we can improve our everyday lives. Some will hope to build on their health and fitness, whilst others will dream of progressing in their careers.

  • 29 Jan 2018
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