Sleep is a vital part of our everyday lives - in fact, the average person spends around a third of their time in slumber. However, for many people, the quest to catching the right amount of sleep, or enjoying sleep of go
- 6 Apr 2018
The Sleep Blog
A quick non-scientific survey of friends and colleagues suggests that about half people like to be cool when they sleep, while half prefer to be warm. What is unclear, however, is whether being warm of cold is better f
- 13 Mar 2018
When a new year arrives, many of us look to the future and think about how we can improve our everyday lives. Some will hope to build on their health and fitness, whilst others will dream of progressing in their careers.
- 29 Jan 2018
Many of us are affected by the afternoon slump, with a drop in energy levels and feelings of sluggishness building midway through the afternoon. As we age, it becomes increasingly more difficult to battle the need to res
- 10 Nov 2017
It happens all too often when you’re lying in bed ready to catch some Zzzs, when temptation gets the better of you. Next thing you know, you’re aimlessly scrolling through social feeds, reading some emails that h
- 13 Oct 2017
Heading off on your travels can be an exciting and particularly joyful part of the year for many of us, as we look forward to the many sights and experiences the trip will bring. Of course, there are a few home comforts
- 15 Sep 2017
A good night’s sleep is incredibly important for keeping our health and wellbeing in tip top condition. Without those vital eight hours of deep sleep, tiredness and fatigue can kick in, wreaking havoc with your energy
- 11 Aug 2017
Sharpen the saw is one of the 7 points taken from the book, “The 7 Habits of Highly Effective People”. The 7 Habits of Highly Effective People, first published in 1989, is a business and self-help book written by Ste
- 16 Jun 2017
The term “Forty Winks” is a common one, but not many people know its origin The phrase forty winks, meaning a short nap, can be traced back to Dr. Kitchiner's 1821 self-help guide, The Art of Invigorating and Pro
- 9 May 2017
It’s easy to be cynical about the myriad of different ‘Day’ designations during the year. It seems there is a day ‘Day’ for everything from Chocolate Cakes to Poetry. Some are flippant and some far less so, p
- 16 Mar 2017