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The Sleep Blog

Has a loved one ever described a situation where you stopped breathing in your sleep, long enough that they began to panic? It’s normally nothing to worry about as you roll over and start snoring again, much to the rel

  • 10 Oct 2019
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If you’re reading this, then it’s likely that you’re suffering discomfort while you’re in bed and not getting the quality of sleep you should be as a result. Since we spend a third of our lives in our bed, isn’

  • 20 Sep 2019
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Late nights, early mornings and the consequences that come with a poor sleep routine, are enough to make anyone think about changing their sleep schedule. Long-term sleep deprivation can play a large role in the overall

  • 26 Jul 2019
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You’ve ordered your UK-built adjustable bed from Comfomatic. Shortly after, the day has arrived for delivery. Of course you’re excited. It’s important everything runs smoothly. The delivery is made on time and wit

  • 20 Jun 2019
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With sleep being such an important aspect of our daily lives and health, it’s increasingly common to come across various posts and articles about good and bad sleep habits. However, while some of these news pieces are

  • 7 Jun 2019
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Like most people, you probably have a good understanding of how important sleep is to your overall health, but are you aware of the poor habits that could be affecting your sleep quality? The seven habits we’re abou

  • 24 May 2019
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Sleep plays a vital role in our everyday health and wellbeing, but for many, it doesn’t come easily. There are numerous factors that cause plenty of us to struggle to sleep, from stress and anxiety, to an unhealthy lif

  • 18 Apr 2019
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Here in the UK, it’s quite common to feel a chill in the middle of the night, whether that’s due to colder seasons, bad weather or a poor sleeping environment. Cold evenings can lead to sleepless nights, and they can

  • 14 Mar 2019
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Uncomfortable nights can lead to low quality sleep, which can only add to your worries and problems. As you get older, it’s natural to find it more difficult to sleep as well as you have done in the past, and this is o

  • 6 Mar 2019
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Sleep plays a vital role in boosting your overall health at every stage of life. From the moment we are born through to our golden years. The importance of sleep remains the same through every life stage. As we get ol

  • 30 Nov 2018
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