With sleep being such an important aspect of our daily lives and health, it’s increasingly common to come across various posts and articles about good and bad sleep habits. However, while some of these news pieces are
- 7 Jun 2019
The Sleep Blog
Like most people, you probably have a good understanding of how important sleep is to your overall health, but are you aware of the poor habits that could be affecting your sleep quality? The seven habits we’re abou
- 24 May 2019
Sleep plays a vital role in our everyday health and wellbeing, but for many, it doesn’t come easily. There are numerous factors that cause plenty of us to struggle to sleep, from stress and anxiety, to an unhealthy lif
- 18 Apr 2019
Here in the UK, it’s quite common to feel a chill in the middle of the night, whether that’s due to colder seasons, bad weather or a poor sleeping environment. Cold evenings can lead to sleepless nights, and they can
- 14 Mar 2019
Uncomfortable nights can lead to low quality sleep, which can only add to your worries and problems. As you get older, it’s natural to find it more difficult to sleep as well as you have done in the past, and this is o
- 6 Mar 2019
Sleep plays a vital role in boosting your overall health at every stage of life. From the moment we are born through to our golden years. The importance of sleep remains the same through every life stage. As we get ol
- 30 Nov 2018
Specialist bed-maker ‘springs’ into action to raise £100k for Macmillan The team here at Comfomatic is very proud to announce that we have now hit the £100,000 fundraising mark for Macmillan Cancer Support.The C
- 12 Nov 2018
It’s common knowledge that an average of 8 hours of sleep will contribute towards a happy and healthy lifestyle. However, there remains a concern that many people are ignoring the importance of sleep quality within tho
- 26 Oct 2018
Waking up from a good night’s sleep can leave you feeling refreshed, revitalised and ready to start the day ahead, but it takes much more than the odd night of 8 hours to really make an impact on your overall lifestyle
- 28 Sep 2018
As you get older, it can become increasingly difficult to get the recommended amount of quality sleep every night. Whether that’s down to health conditions, your sleeping environment, stress, or even a poorly planned r
- 31 Aug 2018